November Curriculum

Join women from around the country that are setting aside time for themselves to experience an intimate and protected space where leaders share their talents to serve women in their mental, physical and spiritual healing so that they can return to their homes equipped to show up as their best self.

Thursday November 5, 2026

Thursday

3pm Arrival

4 PM Beach Picnic

Afternoon Welcoming Circle

Prioritizing your wellness -Christy Quade CRNA

5:30PM Fireside Cocktails & Apps

7PM Chef prepared dinner

8PM Sleep Hygiene- Christy Quade CRNA

Friday November 6, 2026

8 AM Pilates with Genevieve

9:15 AM Breakfast

10 AM Habits that Heal-Christy Quade CRNA

11 AM Bike Ride

12:30 PM Lunch

1:30-2:30 PM Tips on How to Care for yourself as well as others

Christy Quade CRNA

3PM-4PM Postural Analysis with Genevieve

4:30-5:30 PM Learn to Juice- Christy Quade, CRNA

6PM From Earth to Table with Chef Chris

7:00 PM Dinner

8:30 PM Candle light Yoga

Saturday November 7, 2026

8AM Mat Pilates with Genevieve

9AM Breakfast

10AM-3PM Beach Time/Massages

Lunch

3:30PM Depart for Sunset Cruise

6PM Fireside Reflection and Release Ceremony

7:30 PM Chef prepared dinner

Sunday November 8, 2026

8 AM Sound Bowls/Meditation-Christy Quade CRNA